Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

Whether you like yours rolled up, topped with chocolate, filled with fruit or encased in pastry, there’s a sweet treat to please everyone

SERVES 12 Use your food processor to make this all-in-one bake even easier! YOU WILL NEED 75g walnut pieces, plus extrafor decoration100g raisins2tsp ground mixed spice80g ground almonds175g dark soft

■ Serves 8 ■ Prep 30 mins plus 10 mins resting ■ Cook 1 hr 500g kale, thick stalks discarded and roughly chopped1 tbsp each butter and olive oil2 onions, chopped3 garlic cloves, finely chopped750g ric

Make Mother’s Day deliciously unforgettable with these freshly baked goodies

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals