Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

CITY ESCAPE Time moves differently at this other-worldly spa nestled on a back street of central London, just minutes from Covent Garden. A true escape, and lit almost solely by candlelight, you can f

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected

NEW TRAVEL TREND

MIND, BODY, RELATIONSHIPS & MONEY

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind