When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…

British Olympian, double gold medallist and inspiring motivational speaker Dame Kelly Holmes speaks to Psychology Now group editor Sarah Bankes about the importance of living an authentic life

Artist Elaine Murray, 55, from Lyme Regis, shares how creating memorial art has helped people reconnect with those they’ve lost

RESPONSES TO H is for Hawk star Claire Foy on talking about grief [Issue 1701, 19-25 January] ↓ You don’t get over grief. It changes you, you become a new version of yourself. A stronger, more empathi

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

A horrific road accident left Matthew Guntrip’s life hanging in the balance, but he came out fighting