8 ways to beat blue monday

3 min read

for HEALTH

8 ways to beat Blue Monday

Blue Monday – on 20 January – is traditiona

This article is from...

Best - UK Magazine

14 January, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Yours

Simple mood boosters

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Ideal Home

Decorating with ‘happy triggers’

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

Chat Passions

Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Men's Health - UK

News you can use

Your TL;DR on the latest health and fitness research

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor