Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Who knew a simple sheet of paper could be so relaxing?

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health