I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

The run-up to Christmas is one of the busiest times of year in the dating world, and navigating it can be a real challenge. Thankfully, Married At First Sight expert Mel Schilling is here to help – wi

It’s funny, isn’t it that, despite all the modernity around us, our life paths remain fairly old-fashioned: dating, settling down with someone, marriage, buying a home, kids, grandchildren then growin

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

Have you ever had one of those moments when it dawns on you just how dangerous riding bikes can be? I love to test my limits, but as I’ve aged, I’m starting to become more reserved in what I will and

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