Colour therapy

From cosy country hotels to far-flung paradise retreats, these GH -tested and approved spas will deliver the me-time you deserve

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.

Alison James convalesces in calming, old-school style at the Falkensteiner Schlosshotel in Velden, Austria.

Stretch yourself to sleep with this relaxing sequence

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

‘Remember to take breaks that are actually restful. ...