Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Sandra Parsons , author of Age Less, shares the simple tests you can do at home to assess your level of mobility, flexibility and strength – all of which determine your longevity potential – and the moves to help improve your scores .

From home proofing to a stronger body, here’s how to help

Learn the benefits of lifting weights without leaving your living room