Colour therapy

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

All this month’s best buys, news and must-know health and wellbeing tips

MIND, BODY, RELATIONSHIPS & MONEY

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Owning a holiday home offers the chance of a hideaway haven, where you can reconnect with the natural world and boost your wellbeing