The ‘healthy thinking diet’

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

MY LIFE IN HEALTH

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Toni Graham, 64, was earning a good salary but wasn’t happy. It took a crisis for her to realise that money isn’t everything…

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era