The everyday habits that could turn back time on your teeth

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Do you smell fresh? Or perhaps you’re deadly unaware of any wicked whiffs you might be giving off? Halloween might be the time for things going ‘bump in the night’, but that doesn’t have to include yo

Supercharge your immunity and stay fit for the holiday season with these expert tips

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il