Colour therapy

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

All this month’s best buys, news and must-know health and wellbeing tips

MIND, BODY, RELATIONSHIPS & MONEY

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti