Drop seven pounds in seven days!

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Could the old-fashioned ways of keeping healthy be the answer to staying well?

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY