7 ways to find your inner calm

2 min read

best for HEALTH

7 ways to find your inner calm

Overwhelmed? Try ‘micro meditations�

This article is from...

Best - UK Magazine

18 March, 2025

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that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Heat

Life hacks

Look for the good Meghan always stops and ...

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Heat

Life hacks

Look for the good Meghan always stops and ...

7 ways to find your inner calm

7 ways to find your inner calm

Best - UK Magazine

18 March, 2025

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