7 ways to find your inner calm

Taking a moment to focus each day could be the key to a happier you

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Overwhelmed? A quick and regular meditation break could be the solution

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

No gear, no yoga mat, no app required... ...

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness