Have you noticed that when life gets difficult, colour is one of the first things to go? Start experimenting with colour for a low stakes way to shift your energetic state

Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Design the bedroom of your dreams – and say hello to sweet slumbers – with just a few tweaks. You’ll soon reap the rewards of your efforts, as getting this room right isn’t just visually important: a

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Destinations designed with your wellbeing in mind