Drop seven pounds in seven days!

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Whether it’s a tasty canapé whizzed up in 10min, or an impressive roast in under an hour, our recipes will ensure you’re not rushed off your feet on the big day!

Busy festive calendar full of boozy socialising? From work parties to get-togethers with friends and family and, of course, the big day itself, avoiding a tipple or two can feel impossible during the

Feel strong, slim and confident – fast

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred