Stop gaining weight!

2 min read

best ONE-MONTH DIET

What did you weigh this time last year? For

This article is from...

Best - UK Magazine

22 April 2025

Topics

Weight Loss

Woman's Weekly - UK

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Your 7-day meal planner

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b