Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Takeaway-style dinners on the table in just 20 mins!

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage

MAKES ABOUT 60 Ingredients 1½ onions, chopped2 green finger chillies, topsremoved, seeds left in1½ kg minced chicken1½ tbsp garlic, crushed1½ tbsp ginger, finely choppedFresh coriander, finely chopped

MAKES ABOUT 60 INGREDIENTS 1½ onions, chopped2 green finger chillies, tops removed, seeds left in1½ kg minced chicken1½ tbsp garlic, crushed1½ tbsp ginger, finely chopped Fresh coriander, finely chopp

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals