You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?

Ensure vitamin and mineral levels are tip-top for a healthy season ahead

Joanna Evans makes sense of magnesium supplements, sheds light on how to get UVB therapy and offers natural options for pain relief

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

A winter MOT for your body is every bit as important as for your car

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people