Drop 1lb a day on the ladies who lunch diet!

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

This time of year is one of the best to lose weight – while your body works on beating the heat, it helps suppress your appetite plus you burn more calories keeping cool. Follow our plan to help melt away fat and you could drop a swimsuit size!

Our two week plan will help you sort out your spare tyre and you could lose upto 10lbs

Want to get back on track in time for your holiday? This delicious one-day ‘fast fix’ diet will add up to around 800 calories, which is about half of what an average woman needs to maintain her weight

Who said losing weight meant you couldn’t eat anything yummy? It’s no fun and is also the fastest way to gain weight back again afterwards – our plan could see you lose up to a stone if you follow it for four weeks, while still eating a dessert a day!