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All this month’s best buys, news and must-know health and wellbeing tips

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.

3 to win! Worth over £139! ...

RUNNER'S WORLD EXPERT TESTED Tracksmith Session Tee £75, tracksmith.com/gb ...

START YOUR 1 A SUMMER TIPPLE! ...