TRAIN YOUR BRAIN

TRAIN YOUR BRAIN

TRAIN YOUR BRAIN

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

How exercise can boost your memory, focus and mental clarity