8 ways to make happiness a habit

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Taking a moment to focus each day could be the key to a happier you

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making