■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

■ Serves 2 ■ Prep 15 mins ■ Cook 10 mins 1 fillet or rump steak(about 300g), trimmed140g green beans, trimmed1 chicory, leaves separated25g walnuts, roughly choppedFOR THE DRESSING½ lemon, zested and

Give your oven a break with these no-cook meals

With National Pasta Day just around the corner, we’ve put together a selection of our all time favourite recipes.

Tasty swaps for boring sarnies – all under 300 cals!

Quick and tasty meals made with trusty cupboard ingredients