Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…

Feel strong, slim and confident – fast

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

‘After the divorce and the kids moving out, I feel like I’ve disappeared. I’ve spent so long being someone’s wife, someone’s mother, someone’s employee – I don’t know what I want any more. Even small

Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.