My £5 family feasts

I was a star baker who was having my cake and eating it too

PREP TIME: 10 MINS, PLUS MARINATING COOK TIME: 30 MINS CALS: 499 FAT: 14G SAT FAT: 3G CARBS: 51G £1.15 PER SERVE SERVES 4 This sweet-and-sour bake works well with pork fillets too. Use any green veg y

Serves 6Prep time 15 min • 150g hot-smoked trout, roughly chopped • 1 small garlic clove • Finely grated zest ½ lemon, plus juice of 1 lemon • 2 tbsp extra-virgin olive oil, plus extra to drizzle • 19

Ashleigh Mogford aka Cardiff Mum shares her healthy, quick and cost-effective recipes to nail your kids’ weekday nutrition

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