Drop seven pounds in seven days!

Feel strong, slim and confident – fast

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less