Alison’s common sense diet!

Beth Wragg, 41, found her confidence in time for her milestone birthday

A shocking and sad photo helped Nicola Robinson, 44, make a big change...

Have you ever been unable to stop yourself from thinking about something? When no matter how hard you try, you just can’t shake it from your mind. It keeps you awake at night, and no amount of countin

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

Bev Wilkinson, 62, had tried to lose weight for decades, until she finally made a big change

With a new series of The Great British Bake Off about to hit our screens and her love life in sparkling shape, Alison Hammond is said to be “on top of the world” right now. The This Morning presenter,