Easy recipes to make ahead and freeze for hearty dinners in a flash

All the saucy, spicy joys of classic curry house favourites – in your slow cooker

Roasting brings out the natural sweetness in the garlic for a rich and velvety finish. SERVES 6 PREP 15 MINS COOK 35 MINS ✱ 3 large bulbs fresh garlic, broken up, skins left on✱ 1 medium onion, finely

Feed a crowd with these make-ahead meals

Got Curry Night on the agenda? Save time, money and effort by whipping up a curry-house classic in a slow cooker, with recipes from ‘the Curry Guy’ Dan Toombs’ latest cookbook

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage