As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

QUEEN OF COMMON SENSE

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

Slimming World SPECIAL

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n