LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Could the old-fashioned ways of keeping healthy be the answer to staying well?

During the winter months, as the nights draw in, you probably find you spend less time outdoors – and as a result, get less exposure to sunlight. This can make it harder for your body to produce enoug

Did you know our skin is the largest organ in the body? It acts as a protective barrier, regulates temperature, enables sensation and helps produce vitamin D. Our skin even has its own microbiome, whi

Find out what the experts do to ward off winter bugs

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn