8 ways to ease snoring

Many women don’t know they snore – or that it could signal a more serious health condition. Tanith Carey looks at the causes, and what can help

Stay-healthy news, tips and advice

DO YOU FIND IT HARD TO FALL ASLEEP, OR WAKE UP FEELING GROGGY? THESE TIPS AND TRICKS MIGHT IMPROVE YOUR SLEEP SCHEDULE

Eye bags getting you down? Foggy head sabotaging your get-up-and-go? A lack of quality shut-eye might be to blame. And as autumn begins, and we battle the daytime slump that often comes with grey skie

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle