Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Take a moment for YOU this festive season

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

Your TL;DR on the latest health and fitness research

Could the old-fashioned ways of keeping healthy be the answer to staying well?