CITY ESCAPE Time moves differently at this other-worldly spa nestled on a back street of central London, just minutes from Covent Garden. A true escape, and lit almost solely by candlelight, you can f

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Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

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NEW TRAVEL TREND

Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress