Have you noticed that when life gets difficult, colour is one of the first things to go? Start experimenting with colour for a low stakes way to shift your energetic state

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

My last place was lovely but very neutral, and I’d always held back a bit with decorating. But this home felt different. Although the interior was stuck in the 1990s, it had great bones. The big rooms

These speedy, science-backed tips will soon put a spring in your step

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which