8 ways to beat the winter blue

2 min read

for HEALTH

8 ways to beat the Winter blue

From SAD to feeing anti-social, avoid the c

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Best - UK Magazine

28 October, 2025

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Yours

Simple mood boosters

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Bella

Tackle winter tiredness

Why you’re low on energy – and how to fix it

The People's Friend

Health & wellbeing

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

Yours

Ways to ease loneliness

Simple tips to feel less isolated and more cared for during the Christmas season

Woman

Winter-proof your body oof your body

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Yours

Simple mood boosters

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Bella

Tackle winter tiredness

Why you’re low on energy – and how to fix it

The People's Friend

Health & wellbeing

Yours