Loose Women’s Christine Lampard doesn’t put pressure on herself to make resolutions, and has admitted that as a busy working mum of two she struggles to stick to them. ‘The real answer is [I don’t hav

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

Adopt these micro resolutions for a healthier 2026

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time