A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

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Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

...to the cinema this week to see The Testament of Ann Lee. Amanda Seyfried stars in the title role as the irrepressible leader of an 18th-century religious movement, who preached gender and social eq

...on convenience, which is why we’re intrigued by a new powdered yoghurt that’s just hit the UK. Yogoody has introduced a yoghurt-style drink designed to deliver the benefits of fermented dairy in a

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c