Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

It was one of those cool misty mornings when Lucy had no firm idea how she wanted to spend her day. Nothing had leapt to the top of her to-do list when today’s planned coffee morning with her daughter

L AURA phoned her mother, trying to keep her voice light. “Hello, Mum, I’ve got a bit of news,” she said. “Hannah’s moving in with her boyfriend. “I need to either get a new flatmate, or try to find s

Sally was on a mission – and she had her eyes on the prize

Rebecca thought her post-baby tummy and tiredness were down to mum life. But a trip to the toilet left her flushed with shock…

IT’S perfect,” I said. “Just think of all the time I’ll save on commuting. I’ll even be able to come home for lunch if I want to.” Mum didn’t look convinced. Of course, she was pleased that I’d found