8 ways to be stress-free in five minutes

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best for HEALTH

8 ways to be stress-free in five minutes

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Best - UK Magazine

13 January, 2026

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that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Closer UK

Beat stress in seconds

Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman

Psychologies Magazine

Finding peace in an anxious world

Anxiety is one of the most exhausting things ...

Psychologies Magazine

Stress is not your enemy

Stressful experiences lock memories into the body. Most ...

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Closer UK

Beat stress in seconds

Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman

Psychologies Magazine

Finding peace in an anxious world

Anxiety is one of the most exhausting things ...

Psychologies Magazine

Stress is not your enemy

Stressful experiences lock memories into the body. Most ...

8 ways to be stress-free in five minutes

8 ways to be stress-free in five minutes

Best - UK Magazine

13 January, 2026

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