8 ways to be stress-free in five minutes

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best for HEALTH

8 ways to be stress-free in five minutes

Feeling the heat? Unwind in

This article is from...

Best - UK Magazine

13 January, 2026

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that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Psychologies Magazine

Stress is not your enemy

Stressful experiences lock memories into the body. Most ...

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Take a Break Monthly

First aid for your sleep

Try these quick fixes for nights when you can’t drop off

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Psychologies Magazine

Stress is not your enemy

Stressful experiences lock memories into the body. Most ...

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Take a Break Monthly

First aid for your sleep

Try these quick fixes for nights when you can’t drop off

8 ways to be stress-free in five minutes

8 ways to be stress-free in five minutes

Best - UK Magazine

13 January, 2026

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