After dealing with some tough moments in her life, Lyndsey Dawn decided to make the most of what she had...

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Globetrotter Deborah Jackson celebrated her 50th birthday by challenging herself to visit 50 cities around the world in a year. The self-professed “extreme day trip fanatic” started on her 49th birthd

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

I turned 50 this year and threw my arms wide. Not for a facelift or a sports car, but for the sheer privilege of still being here. My mum died at 59 from breast cancer. When you have that fact stitche

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost