From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR