The former TV presenter shares her tips for looking and feeling her very best at 60

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

The TV star and author opens up about how she keeps her mind and body feeling young and why she’s embracing single life

I was determined to lose weight but didn’t think I’d do it like this

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de