8 ways to improve your wellbeing

2 min read

for HEALTH

8 ways to improve your wellbeing

Tackle four key areas – eating, moving,

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Best - UK Magazine

03 February, 2026

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HomeStyle

How to boost your gut health

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

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21 days to feel younger (from the inside out)

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for