Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference