Skip the supermarket and see how easy it is to grow the most nutritious crops for heart, brain and immunity health, right on your own doorstep

Sow courgette and squash seeds now so you’ll have seedlings ready to plant outside in early summer. Fill pots or large module trays with peat-free multi-purpose compost. Place one seed in each pot, ab

There are some vegetables that thrive in the cold, but unless you aspire to self-sufficiency Tom Coward recommends caution when sowing very early in the year. “It’s a mistake, although we always do it

It’s time for sowing, planting alpine containers and living screens and tidying up old growth

As winter eases and spring beckons, longer days bring the garden to life – and your growing year starts here…

Prepare a free-draining, sunny and weed-free bed to grow broad beans. Rake in blood, fish and bonemeal fertiliser to give the plants a boost. Plant the seedlings in a row, 15-20cm apart. Dig a hole an