Is breakfast the most important meal of the day? Pfft. Only if you want it to be: there’s not much evidence beyond some observational studies. But we’ve been conditioned into believing it by a breakfa

Bikes love bends, so find out where the UK’s best combinations of corners are with RiDE’s guide to the ultimate stretches of twisty tarmac

Been somewhere inspirational? Ridden an amazing road? Email yourrides@ride.co.uk to tell us about your trip and your bike

We unearth the must-go destinations and amazing roads to make this your best biking year yet

■ Makes 12 ■ Prep 10 mins ■ Cook 20 mins 350g plain flour25g butter50g dark muscovado sugar, plus 1 tbsp extra50g pecans, chopped2 tsp baking powder½ tsp bicarbonate of soda1 tsp cinnamon3 eating appl

Lochs, glens, forests, mountains and moors. Twists, turns and elevation. The very best of Scotland inside a few hours of thrilling, scenic riding…