Want to stay healthy? ride your bike…

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all

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