Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

Boost cognition and happiness with this newly coined trend

Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

The Doc muses on the transferable skills of a bike racer

Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors