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The Groupama-FDJ rider on his maiden Tour of Britain win and how rainy rides in Besançon were the perfect preparation

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

OPINION

Formula Ford’s Walter Hayes Trophy showpiece at Silverstone this weekend is set to thrill once again, as Graham Keilloh explains

The mid-corner rotation is crucial The knack of ...