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Many birds have fabulous plumage to attract mates or send warning messages. Some of the colours in their feathers are produced by microscopic structures on the feather surface that absorb and reflect

Once you’ve walked one long-distance trail, you’re likely to be left wanting more. Matt Jones certainly was, so taking inspiration from our friends across the Atlantic, he added the Pennine Way and the Cape Wrath Trail to the Cambrian Way. The result was Britain’s very own ‘Triple Crown’. Fancy it?

Words by Miranda Gore Browne Miranda is a ...

7 varied routes in England, Scotland and Wales

Many National Trails will claim to offer a variety of landscapes. But with forest, moorland, ridges, beaches, cliffs and one incredibly famous little mountain, the Cleveland Way is quietly chuckling at all of them. Country Walking walked the whole thing to prove it.

I’m expecting some new tropical fish to be delivered tomorrow, which will be added to a well-established aquarium. I have a quarantine tank set up for the new arrivals – six panda barbs, five rosy bar